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SPINACH SAUTEED WITH MUSHROOMS

THIS IS A VEGAN DIABETIC RECIPE

Source: DIABETIC GOURMET MAGAZINE (Entered by MARIA MORALES)
Serves: 4 SERVINGS
Vegan!

Ingredients
2 TBLS OLIVE OIL
2 CLOVES GARLIC
1 CUP MUSHROOM
3 BUNCHES SPINACH - WASHED AND STEAMED
1 TBLS LEMON JUICE
SALT AND PEPPER TO TASTE

Step by Step Instructions
  1. In a skillet over medium heat, heat the oil. Add the mushrooms and garlic and sauté for 3 minutes.
  2. Add the spinach, cover, and steam for 2 minutes. Add the lemon juice, salt, and pepper. Serve immediately.
  3. NUTRITIONAL INFORMATION PER SERVING: Calories: 99 Fat: 7 grams Sodium: 132 milligrams Protein: 5 grams Carbohydrates: 7 grams DIABETIC EXCHANGES 1 Vegetable, 1-1/2 Fat

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